It’s hard to acknowledge the good and the bad and all hte shades in between. We either remember all the good things or all the bad things. Rarely do we see a situation for what is truly is. Whether it’s our own insecurities, our beliefs, programing or experiences, we are seeing the world through our own filters.

Can you see the good things your parents did for you while also acknowledging the way they didn’t fulfill your needs?

Can you see how a relationship served you and helped you grow as a person while also acknowledging the parts of the relationship that didn’t serve you?